Vegan Basil Pesto Pasta Sauce
This is a recipe I have been meaning to make for a long time as it used to be one of my favourite pasta dishes. If you go into the shops these days to buy pre-made pesto sauce, they all contain cheese... So we have to make a plan and make our own! This is a really simple recipe which is great so anyone can make it!
I like a lemon flavour in my basil pesto but you can definitely opt to leave it out as it is not everyone's preferred taste. I think it gives it a nice tangy kick, so I'd suggest trying it to give a different dimension to the dish.
If you do not mind the texture of blended cashews then you do not need to soak them but if you want more of a creamy, smooth texture I would suggest soaking them overnight before making this dish. The reason I used cashews is to make the sauce creamy, to add some protein (sneaky), and to add that slight nutty flavour that I am used to, which used to come from pine nuts. I did not add pine nuts as they are hella expensive and I am on a student budget, but this dish would be taken to another level if you added some toasted pine nuts and cherry tomatoes!
Ingredients: (Makes 2-3 servings)
2-3 Garlic cloves
1/2 cup Olive oil
1/2 Onion
Juice of 1 Lemon (optional)
3 cups Basil leaves
2 cups Spinach (optional)
1/2 cup Cashews (soaked or not soaked)*
1/2 cup Nutritional yeast (optional, but recommended for a cheesy flavour)
Toppings:
- Toasted pine nuts
- Cashews
- Cherry tomatoes
*If you want to use soaked Cashews soak them overnight.
Method:
1. Throw all the ingredients into a food processor or a blender, and blend until smooth.
2. Add the toasted pine nuts/cashews, and cherry tomatoes and stir through cooked pasta.
Estimated nutritional facts (1 serving out of 3):
Protein: 18,3g Carbohydrates: 20g Fat: 28g
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